How To Have A Healthy White Teeth For A Better Smile

There are so many factors wherein your teeth can be damaged and there are only a few things that you can do to maintain healthier teeth. Having white teeth is an indication that it is in good health and you are maintaining a good personal hygiene when it comes to the care of your teeth. One plus factor to gain confidence is when you have a great smile that comes with a shiny, pearly, white teeth. Although not everyone has this type of teeth. There are others whose teeth are yellow in color, but that does not mean it is not healthy. There are cases wherein the teeth turn out yellow.


It is your utmost preference to how you want to maintain your teeth. You could either go to a professional health care provider such as the Dentist to give you advises as to how you’re going to have white teeth in your home, or there are other regimens wherein you can even search the internet. However if you have dental problems, it would be best for your health to seek consulting before trying out tips which can be a contradication to your health.

Making it as a habit to brush your teeth daily should always be a part of your routine. It is even recommended to have at least brushed it two times a day (morning and evening) to maintain healthy gums and teeth. Home treating your teeth is another way for you to keep up with the lifestyle. For you to achieve it, here are the following steps in whitening your teeth at home.

  1. Brushing and flossing- as you eat, there is a build-up of food debris and elements wherein it can hinder in having white teeth and so it would be best for you to brush you teeth to remove excess stains and after which do not forget to use floss so as to remove remaining food products in between your teeth.
  1. Whitening strips- use whitening strips that are recommended by your Dentist. Choose only those that does not contain any chlorine dioxide that can damage the enamel of your teeth. Whitening strips are made out of polyethylene.
  1. Uses of whitening products- there are many whitening products that you can see anywhere either at the groceries or mall. Make sure that it is recommended by your dentist.
  1. Teeth strips- this is another way t to have a whiter teeth. The gel of the teeth strips does the work in whitening the teeth.
  1. Whitening toothpaste- it would be best to have acquired a whitening toothpaste from your Dentist. When choosing for a whitening toothpaste make sure it does not contain any harmful chemicals that can ruin the strength and enamel of your teeth.
  • The use of hydrogen peroxide, baking soda- the strength of the hydrogen peroxide should be 3% only and when preparing to make sure it is about 50/50 in a fraction as you prepare both ingredients for whitening teeth.


Having white teeth surely gives you the confidence and having a smile that sparkles can make someone’s day happy as well.